![]() Regular cardio exercise, like brisk walking, offers a wide range of physical and mental benefits. To reach your target heart rate zone, aim for the following bpm ranges based on your age: So, for instance, if you counted 55 beats in 30 seconds, your heart rate would be 110 beats per minute (55 x 2). Once you have that number, multiply the number by 2 to get your bpm.Look at a clock or watch, and count the number of beats you feel with your fingertips for 30 seconds.This could give you an inaccurate reading. Don’t use your thumb to measure your pulse, as your thumb has a pulse of its own. Place the tips of your index and middle fingers on the inside of your left wrist until you can feel a pulse. ![]() If you’re not sure how to measure your heart rate, here’s how to do it:
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